machine work - day 1
January 30, 2010 at 7:30 am
by griz0773 · Filed under Flexibility, Strength Training ·
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Hip sled 2×10@70lbs
Knee extension 2×10@40lbs
Knee flexion 2×10@50lbs
Hip adduction 2×10@60lbs
Hip abduction 2×10@80lbs
Pectoral fly 2×10@50 lbs
Bench press 2×10@45lbs
Triceps press 2×10@50lbs
Knee-ups 2×10
Stretch 5 minutes
Workout:
- Type: Strength Training
- Date: 01/30/2010
- Time: 07:30:00
- Total Time: 00:30:00.00
